Your Trainer

Tammy Williams
Owner, CPT, Group Fitness Instructor


I am an AFAA certified personal trainer, group fitness instructor, and owner of freddi Fitness possessing over 15 years of experience working with a variety of clients of all ages and abilities.

I have trademarked fitness programs such as ‘Team Lipstick’ designed just for women and also done dry-land training for the AAA Fire Hockey Team, coached the 2009 National Championship High School Basketball Team with yoga and imagery preparation, and supported clients through 100+ pound weight losses.

I excel at working around a client’s limitations, pushing through perceived boundaries, and designing workouts that are a challenge to each individual. “WE ALL have an athlete inside”. I have witnessed amazing physical transformations in my clients over the last 15 years.

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