Welcome to freddi Fitness Studio

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freddi is a boutique fitness studio
We offer small group personal training, as well as one-on-one personal training. Our full-body training sessions are strategically designed to maximize strength building, promote core stabilization, and kick-start metabolism so that you’re continuing to burn fat long after the workout has ended. Our expert personal trainers will help you sculpt the body you desire and cultivate a mindset that serves you.

freddi small group personal training with no memberships
Our small class sizes allow you to maximize your wellness potential at a fraction of the cost of a one on one personal training program. Simply purchase classes as you go. The freddi Crew is here to support and push you so that you get that great feeling of accomplishment after every session.

If you prefer to get you butt kicked privately
We also offer one-on-one personal training at freddi. Burn fat, gain muscle, boost your metabolism and blaze with vitality with freddi’s one-on-one personal training. Personal training will engage your fullest potential and allow you to reach your health and wellness goals through focused, private sessions designed with you in mind.

We embrace a functional fitness mentality
Our philosophy on exercise: Let’s stay physically healthy all of our lives so that we are strong, agile, productive and positive contributors to our society. Our individualized approach sets us apart. Our dedicated personal trainers will coach you and give you the tools you need to feel and look amazing! This is accountability like you’ve never seen it.

We have trademarked programs you will NOT find anywhere else
Team Lipstick is an 8-week program developed to shape and sculpt a woman’s body without adding muscle size. Change your body composition even faster by including the Team Lipstick nutrition program, bi-weekly measurements and body fat testing. Programs begin January, April, July and October. We partner with Whole Sum Kitchen out of St. Paul and Minneapolis as well to make juicing more convenient if you prefer.

Come Join Us!

CREATE A HEALTHY, ENERGETIC, SCULPTED BODY!

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Our Services:

TABATA
TABATA

Burn 450 to 900 calories in a 45 minute TABATA class.

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SNOOTY BOOTY
SNOOTY BOOTY

Snooty Booty will kick your butt, almost literally.

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TEAM LIPSTICK
TEAM LIPSTICK

It is a woman’s only class that focuses on toning, tightening, and lengthening our muscles.

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REBOUNDING

Non-impact workout. Meet the 'big papa’! More bounce and much more fun!

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REBOUNDING
YOGA

freddi yoga is smooth, relaxing, and comfortable for all levels of experience.

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YOGA
PERSONAL TRAINING

Payment plans are available for 24+ packages. Discounts for partner training, please inquire

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PERSONAL TRAINING
SMALL GROUPS

Sessions purchased are good for any class on the schedule.

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SMALL GROUPS
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